5. The Best Benefits & Tips of Face Rollers

5. The Best Benefits & Tips of Face Rollers

The Benefits of a Face Roller

Chances are, you’ve probably seen a face roller on your Instagram feed or maybe even at a friend’s house.

The little gadget is most commonly made from jade or rose quartz. Some have two roller balls, and some look a bit like a tiny rolling pin (with rollers of varying sizes fixed to both ends of the handle).

They’re all said to offer major skin benefits.

So why exactly are people massaging their faces with a face roller? And is this trend here to stay?

What does the roller do for your face?

The simple act of massaging your face with a face roller has a ton of benefits for the skin. It may even reduce stress and release tension, just like a body massage would.

Here are some key benefits:

• Improves blood circulation in the face.Using a face roller can stimulate blood flow to the face, which can make your skin look brighter and feel firmer.
• Helps with stuffy sinuses.Some studies suggest that using this tool may help clear the sinusesTrusted Source, though the research is still in the early stages.
• Decreases puffiness.Rolling may also decrease puffiness (like hard-to-handle under eye bags) by stimulating lymphatic drainage.
• Cools and soothes your skin.If you store your roller in the refrigerator or use a naturally cold stone like jade, it’ll cool the skin on contact. This can quickly de-puff your skin and tighten pores.
• Distributes skincare product.Rollers are typically used with an oil or moisturizer to help the tool glide across your skin. It’s said this process can deliver product deeper into your skin.

Myths and facts about facial roller massage

There are many big claims about facial rollers.

Here we will talk about what’s actually true about facial massage, and what’s a myth about facial rollers.

• Facial massage can improve your mood:True. It may seem weird, but facial massage reduces anxiety for some.
• Using a roller can slim the face: False.The only way to truly slim down or lose weight from any part of your body, the face included, is through nutrition and exercise. However, the de-puffing potential of the facial roller may make your face look slimmer temporarily.
• Using a roller can contour the face: True.The roller can be used to drain fluid from the face, which can help to contour your face temporarily. The best way to use the tool for draining and contouring is to roll up at an angle and then push the roller downward by the ear. The process helps direct excess fluid to the lymph nodes.

Toxins can be flushed from the body by using a roller: True. Any activity that stimulates lymphatic drainageTrusted Source, including massage or facial rolling, can be detoxifying for the body.

Benefits of Rose Quartz Face Rolling

Rose Quartz face rolling obviously has a huge number of benefits If you are interested in the various meanings of stones and elements, Rose Quartz is said to be a healing stone. Rose Quartz is believed to remove emotional stress, purify energy, open the heart, as well as comfort and soothe. Rose quartz face rollers are said to improve circulation and overall skin tone, eliminate wrinkles and puffiness, reduce dark circles under the eyes, eliminate toxins and promote lymphatic drainage. Sounds like a miracle cure, doesn’t it? I definitely doubted that the Rose Quartz Roller could do all that, so I was excited to use it daily for 14 days and see what happened.

Rose quartz vs jade roller

There are many stone rollers on the market and rose quartz and jade are some of the most popular. So what is the difference between a rose quartz roller and a jade roller? Jade tumblers also have the benefit of improving circulation and lymphatic drainage, which is a natural way for your body to detoxify. Jade is also better known for its brightening effect on the skin. However, jade is a softer stone than rose quartz, so your rose quartz roller will be more durable and last longer than a jade roller. Jade rollers also heat upon contact, whereas rose quartz rollers will stay cooler for longer. This is part of the reason why rose quartz rollers have more pore tightening benefits than jade rollers. Rose quartz rollers also help your skincare products absorb more deeply, so they can really penetrate your skin and work more effectively.

How to use the Rose Quartz Face Roller

So, this is what happened with my 14 days Rose Quartz Roller challenge Some people keep their face roller in the fridge, but I knew this wouldn’t work for me. I decided to put it in the fridge for about 15 minutes before using it. Then, every night I do my normal skin care routine before I start rolling. I didn’t add any new products or change my routine so that I could be sure that any changes in my skin could be attributed to the Rose Quartz Roller. I then roll it over my face and neck for about 2-3 minutes every night. If you use rose quartz or jade roller, make sure you roll outwards and downwards. Imagine that your nose is the center of your face and everything rolls away from your nose, towards your hairline and then down your jawline and chin. This encourages proper lymphatic drainage. I keep the pressure moderate and comfortable, using the larger end for the face and neck and the smaller end for under the eyes. It feels cool and refreshing, but has no other significant effect.

Results of Rose Quartz face rolling

After about 3 days of daily Rose Quartz rolling, I noticed that my skin felt firmer and more firm. On day 5, I had dinner with friends I hadn’t seen in a while and a few asked if I had lost weight.  It was the week after Christmas and I sure as hell hadn’t! My Rose Quartz roller actually made my skin firmer. The Rose Quartz Roller actually made my face and neck look slimmer Around day 7 my fiancé came home with a pretty bad shoulder bruise and he asked if I could test my fancy roller on it. The bruise was caused by a ruptured blood vessel under the skin, resulting in a blotchy redness. As the Rose Quartz roller is supposed to help reduce inflammation and uneven skin tone, I decided to test it on him. After 2 days of rolling, the bruises were largely gone! This was my first time using it.

On the 10th day of consistently rolling my face, I was hooked. My dark circles under my eyes were reduced, my pores looked smaller and my skin looked firmer and more radiant. Overall, I feel like I woke up prettier and you’ll love the results!”. If you’re curious about trying the Rose Quartz roller, in my opinion, it’s a must! Some tumblers are ridiculously expensive.

Some of them are very expensive, but I have an exact link below and it’s only $20. It also includes some of my current favorite skincare products.

How to use a facial roller

Follow these steps when using a facial roller:

1. Apply a facial oil, serum, or moisturizer with lots of slip. If you don’t have lubrication, the tool can pull or tug the skin, which may actually contribute to wrinkles.
2. Start at the neck and roll upward. For best results, roll up, not back and forth.
3. Roll from the jawline to the ear on both sides using gentle pressure. You can continue this motion all the way from the jaw to the cheekbone.
4. Roll from the forehead up toward the temples, only in the upward direction. It’s the same gentle pull that you would use if you were using your hands to pull the skin taut and wrinkle-free.
5. Roll flat over your eyebrows horizontally, which may feel especially relieving if you have a headache.
6. You can also perform facial massage or facial exercises, sometimes called “face yoga,” without a roller. You can easily give yourself an at-home facialwithout any tool

How often should you use a face roller?

Face rollers are safe to use every day. In fact, some dermatologists recommend daily use for best results.

How long do you roll for?

Even if you only have a few minutes, you may still be able to get some of the de-stressing and de-puffing benefits.

A 2022 study showed that using a facial massage roller for just 5 minutes can increase blood flow to the cheeks. Using the roller for 10 minutes should be plenty. And always stop if it starts to hurt.

How can you spot a fake jade roller?

There are two types of genuine jade:

• nephrite
• jadeite

Nephrite jade is what most rollers are made of as it’s less precious stone in comparison to jadeite. That characteristic makes it less expensive.

However, some rollers that are sold as jade aren’t jade at all. They may be made of another stone that’s been chemically dyed or treated with polymers to look shiny. You definitely don’t want that stuff on your face.

Here are a few ways to check if it’s real:

• Clink a piece of jade that you know is real against the roller.If it sounds flat like plastic, it’s probably fake.
• Touch your jade roller.It’s one of the simplest and easiest ways to check. Real jade will feel cool to the touch.
• Examine the roller closely.It shouldn’t have air bubbles in it, but it should have marbling or some irregularities on the surface.
• Scratch the surface of the roller lightly with your fingernail or the tip of a pin.Real jade won’t have marks on it.

How to clean your facial roller

• Wipe off any excess oil or product with a soft, clean washcloth. It’s a good idea to wipe it off after every use or at least once a week.
• Use a gentle face wash or soapto kill bacteria. Be sure to rinse thoroughly with room temperature water.
• Avoid putting very hot water on your facial roller or soaking it in water.
• Lay the roller horizontally on a clean dry cloth to dry.

The take away

Not only is using a facial roller to massage your face relaxing, it also has several benefits for your skin.

Gently rolling or massaging the delicate skin on your face, neck, and clavicle can help to increase blood flow, help with lymphatic drainage, and may even help to make the face appear less puffy and more contoured.

There are many types of facial rollers to choose from, and all of them can be beneficial. Just make sure to know the signs of a fake stone and clean your roller regularly.

Do Jade Rollers Really Work?

It’s an ancient stone with enticing promises: the jade roller. Beauty enthusiasts – from the Qing Dynasty in 17th century China to the hottest beauty bloggers today – have claimed that this small, handheld tool can do all kinds of favors for our skin: improve circulation, decrease under eye circles, calm inflammation, enhance healing, detoxify the skin, and soften signs of age. But what can these popular tools do, really?

There’s no scientific research on jade rollers. But based on the medical knowledge we do have, here’s my take:

Jade rollers may help reduce puffiness. Anything cool applied to the skin may help to calm swelling temporarily, by constricting blood vessels and reducing inflammation. Cool compresses could come in the form of cucumber slices, ice packs, chilled washcloths, frozen peas, a splash of chilly water, or the cool stone of a jade roller. The few times I’ve used one, I’ve stashed it in the fridge beforehand to help maximize its puff-reducing capabilities. (The cool roller feels soothing – but the anti-swelling benefits are admittedly mild, and temporary.)

Jade rollers might improve circulation. Poor sleep, extra salt intake, fluid retention, gravity, illness, infection, and other factors could slow circulation or lead to increased swelling in the head and neck. This often manifests as under eye swelling or dark circles. Massage (with the help of a jade roller or otherwise) or exercise may improve blood flow and lymphatic drainage, helping to funnel extra fluid out of the head and neck and back into the circulation.

Jade rollers are unlikely to alleviate rashes or wrinkles. Although jade has a reputation as a healing stone, there’s no scientific evidence that it can calm rashes or signs of age. The only way a jade roller might deliver benefits in this area would be indirectly, as part of a soothing ritual to reduce stress and improve well-being. Many dermatologic and health conditions – including acne, psoriasis, shingles, and cold sores – flare when we feel most stressed, so any steps toward self-care (with jade rollers or without) are worthwhile.

Jade rollers could spread germs. Roll any germy device over the skin and it might contribute to breakouts, inflamed hair follicles, or infection (like if the cold sore virus, herpes simplex, is spread around). If you use a jade roller, clean it before each use with alcohol, chlorhexidine, or a gentle cleanser, and only apply it to clean, intact skin.

Jade rollers should not be used over enlarged lymph nodes. There are over 300 of these tiny glands in our head and neck, and they are an essential part of our body’s immune defenses against germs, illness, and even some cancers. If you feel any swollen, enlarged, tender, rubbery, or firm lymph nodes in the face, neck, or anywhere else – especially if they’ve persisted for more than a couple of weeks – put the jade roller away and seek the care of a physician.

The bottom line: There’s no significant science to support the hype behind jade rollers. But if they’re a part of a soothing, feel-good home ritual, why not?

How to Use a Rose Quartz Facial Roller

By now you’ve more than likely been introduced to facial rollers. There’s a plethora out there and more stones entering this niche, but exploding, market every day from rose quartz to jade, amethyst, malachite and opal. Whether you’ve learned of them from a friend or family member who swears by their restorative, healing properties or seen pictures of them in use on your favorite beauty blogger’s website, you’re probably curious about them.  What exactly do they do and are the claims real or just hype? Our rose quartz face rollers better than other mineral stone rollers? Are they safe and effective for everyone? These are all legitimate questions, and we’ve got your answers.  Consider us your rose quartz rolling guide; we’re covering the basics, relaying the benefits and how best to use it in your own personal skincare and beauty regimen.

What is a Rose Quartz Face Roller?

If you’re just joining the party, you first need to know what a rose quartz face roller even is.  Essentially, any face roller is basically some type of stone or material that rolls like a rolling pin attached to a handle.  The roller can be made from a variety of stones or in some cases, glass or plastic. Rose quartz is the most popular facial roller because it contains inherent minerals beneficial to the skin and keeps a consistently cool temperature during use.

Rose quartz face rollers are facial rollers that contain a solid rose quartz stone.  Hanhegem’s Rose Quartz Roller is made with 100% solid Brazilian rose quartz, ensuring you receive maximum mineral benefit from your roller.  Users glide the Rose Quartz Roller over their face to help remove toxins, reduce inflammation, lessen the appearance of fine lines and wrinkles, contour their skin and bring about an overall sense of health and wellbeing.

What are Some of the Benefits of Using a Rose Quartz Face Roller?

A facial roller is a beauty tool that has been used since the early 17th century.  Women used facial rollers to help detoxify their skin and eliminate the appearance of puffiness under the eyes.  Today, we can enjoy these same benefits, and we’ve discovered even more uses.

1. One of the biggest benefits of using a rose quartz face roller is the ability to virtually eliminate under-eye bags and puffiness for good.  How does it work? The roller stimulates the lymphatic system by activating the lymph nodes located under the eyes and helping them to drain effectively.  When the lymph nodes drain effectively, toxins are removed from the skin, and excess fluid is carried out with it. The result is eyes that look awake and refreshed, never puffy, baggy or tired.  You can use your roller under your eyes daily to get these benefits.
2. Not only do rose quartz face rollers help eliminate toxins under the eyes, but they also help eliminate toxins all over your face, jawline, and neck to even out skin tone and more.  Your face and neck are filled with tiny, bean-like structures called lymph nodes. These structures filter out toxins and pollutants from the skin. When the skin pushes out toxins and pollutants, it’s generally firmer, smoother and has an all-over healthier glow.
3. Rose quartz face rollers help you get the most from serums and moisturizers.  Users love applying their favorite creams and serums with their facial rollers.  Not only do you typically use less product, but the rose quartz roller massages the product deep into the skin and seals in the product for maximum benefit.  You’ll experience a deeper level of product performance simply by applying your fave skincare, then rolling the rose quartz roller all over your face. Plus, who doesn’t love a gentle facial massage!

How to Use a Rose Quartz Face Roller

Just when can you use a rose quartz face roller and how do you even use it?  Glad you asked. Using the facial roller is simple:

1. Start with clean skin that has been patted dry.
2. Apply a high-quality, all-natural face oil or serum (need a rec?)
3. Roll the wide end of the roller in upward and outward strokes on your face, neck, décolleté, and even on sore muscles.  The narrow side of the rose quartz roller should be used on more delicate areas like above and below your eyes, also in outward and slightly upward stroking motions.
4. Next, roll your skin until the product has fully absorbed (or for as long as you want a relaxing facial massage)
5. Clean your rose quartz face roller by wiping it with a damp cloth and storing it in a cool, dry place.

You can use your rose quartz facial roller AM and PM, but for an extra energizing massage, store it in the refrigerator.  One of the most desirable features of a rose quartz face roller is the stone’s ability to keep a cool temperature, even when applied to warm skin.  Intensifying this effect by placing the roller in the refrigerator allows for a heightened, spa-level experience.

Rose Quartz Face Rollers for Sore Muscles

A rose quartz face roller isn’t just for your face and neck.  You can also use this roller on sore muscles. Many users have experienced relief for sore muscles and aching tendons by rolling after a workout, or in between exercises.  This is a great, all-natural way to relieve muscle tension and joint pain without medication. You can even use a pain-relieving oil along with the roller for deeper relief. Again, the sensation is maximized if you store the roller in the refrigerator prior to use.

Rose Quartz Face Rollers for Headache Pain

Although you won’t get a prescription for it from your doctor, you’ll find more and more people using rose quartz face rollers to treat headache pain. Some users even report they’ve successfully treated migraine pain with their rollers.  Used across the forehead and massaged onto the temples, the cooling rose quartz stone delivers increased circulation and blood flow to the head and some believe this alleviates pressure and tension. You can also use the roller on your sinus cavities (located on your cheeks along with your nose and above your mouth) to help eliminate sinus pressure and congestion.

Rose quartz face rollers are an excellent addition to any beauty and/or skincare routine.  They are completely safe and easy to use, require little upkeep, and deliver benefits that range from relaxation to the elimination of under-eye puffiness.  With the ability to use them in the morning or evening, and even during the day, you may want to invest in more than one rose quartz face roller; one for home, one for the office or your gym bag.  Additionally, you can supercharge your favorite facial oil or serum by using it along with a rose quartz face roller. By using the roller to massage the product into your skin, you ensure even product distribution, and make sure your products penetrate the skin and are fully absorbed allowing for maximum product benefit.